Finally sustainable. Recipes are delicious. Never going back.

Six failed diets in 3 years. This is year 2 maintaining my goal weight.

One day at a time became almost two years. Changed my entire life.

Stopped buying lunch, protein bars, takeout. Meal prep recipes cost almost nothing.

Yummy protein foam with only 250 cal that keeps me full. Lost 16kg eating 'dessert' daily.

These tips helped me cut through all the online dieting advices. I followed the basics. It works.

I was 95kg, binge eating nightly, zero exercise routine, exhausted constantly. Started with Fit Entity's basics - tracked calories, made Protein Foam and Egg White Omelettes, walked 20 minutes daily. 14 months later I'm 67kg, exercise 6 days weekly, eating recipes I genuinely love, and have more energy at 34 than I did at 24. It's how I live now. Thanks

Eating healthy costs LESS than eating garbage. Mind blown.

Was eating takeout twice daily - easily 3500+ calories of garbage. I randomly picked 2 recipes to start and it showed me I could eat HUGE portions of actual food for half the calories. Top Brownies replaced my chocolate addiction. Sweet Protein Oatmeal is bigger than my old breakfast and 400 calories less. Lost 28kg in 11 months, built a daily exercise routine, feel incredible.

Eight months in. Previous record was 11 days. This is different.

Sounds impossible but it's true. Down 19kg, never hungry.

Every question I had was answered. Just had to actually do it.

Spent 15 years trying every diet - lion, keto, juice cleanses, meal delivery services. Lost and regained the same 20kg five times. This time it was different from page one, no magic foods, just math and discipline. Took me 13 months to lose 27kg. Been maintaining for 16 months. First time in my adult life I'm not actively dieting or regaining.

Work 11pm-7am, sleep schedule is backwards, thought that made weight loss impossible. Fit Entity showed me timing doesn't matter, calories do. Adjusted the routine to my schedule, prep meals on my days off. Lost 23kg in 14 months working nights. No excuses left.

Ate my feelings for 20 years. Anytime I felt stressed, sad or happy my answer was to eat. Therapy helped but I needed practical tools. The recipes gave me volume so I felt satisfied, the routine gave me structure, the tips taught me to move instead of binge. Lost 21kg in 11 months but more importantly, broke the emotional eating cycle.

28 years old, first time I actually GET how food works. It feels good.

March 2020 I was 102kg, drinking heavily, ordering delivery twice daily, working from home in pajamas. Then started to follow every chapter of Fit Entity. 18 months later I'm 73kg, alcohol-free, cooking all my meals, exercising daily. Pandemic was my turning point instead of my excuse.

I used to be intimidated by 'meal prep' for years (seemed complicated and time-consuming). This recipes are so simple I can make 4 days of food in 90 minutes Sunday afternoon. This ONE skill change enabled everything else. Down 16kg in 9 months because eating became quite effortless.

Started writing down every workout like Adam showed in Routine chapter. Seeing 200+ consecutive days written down made me not want to break the streak. Now at 340 days, lost 26kg, and that simple log keeps me accountable more than any app or trainer ever did.

Travel 15+ days monthly for work. Was my excuse for years. Fit Entity recipes work in hotel rooms with microwaves, routine can be done anywhere with bodyweight exercises. Lost 19kg while traveling constantly. Geography was never the problem - commitment was.

Worried the recipes wouldn't work vegetarian. Swapped animal proteins for plant-based alternatives, kept the volume/calorie concepts. Lost 17kg in 11 months eating completely plant-based. The principles work regardless of dietary preference.

Wife and I both following it. Lost combined 41kg. Closer than ever. Never thought food can have such an impact, haha.

Lost 31kg in first 16 months (2022-2023). Now January 2025, still maintaining 78kg, still following the same principles, still eating the recipes. It's my lifestyle now. Never thought I'd say that about anything fitness-related.

Started program August 2022. Since then: changed jobs twice, moved cities, ended a relationship, started a new one, dealt with family illness. Through everything, maintained the routine and habits. Lost 20kg and kept it off through major life turbulence. The structure was my anchor.

Read 50+ diet books over 20 years. Always felt like pieces were missing. Fit Entity connected EVERYTHING for me... the science, the food, the movement, the psychology. Lost 28kg in 15 months because I finally understood the complete picture.