Salty Protein Oatmeal

This recipe is for anyone who wants simple, high-protein, low-calorie meals that fit real life. If you’re busy, cutting fat, trying to eat cleaner, or you just want a delicious, filling option without overthinking — this is made for you.

Yes. Each recipe is written to be easy to follow, with clear steps and practical notes so you can execute it even if you’re not an experienced cook. If there’s anything slightly “technical,” it’s explained in a simple, straightforward way.

You get a clear ingredient list, step-by-step instructions, and a nutritional breakdown so you know exactly what you’re eating. Practical guidance you can execute immediately.

Most ingredients are standard grocery-store basics. And yes — swaps are usually easy (especially seasonings, vegetables, sauces, and protein sources). If you have allergies or restrictions, use safe substitutes that match the function of the ingredient (for example, dairy or egg alternatives).

In most cases, yes — this is meal-prep friendly. For food safety, cooked meals/leftovers are typically best kept in the refrigerator for 3–4 days (and can be frozen longer if needed).

Macros are calculated to give you a strong, reliable baseline — but your final numbers can vary slightly depending on ingredient brands, portion sizes, and substitutions. If you want maximum precision, use the exact ingredients listed and weigh your servings. 

After checkout, you’ll get instant access to your digital recipe (via the confirmation page and/or your email receipt), so you can save it, view it on your phone, or print it anytime.